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Free Your Spirit
Author: Shelley Riutta
A teacher in my life was 89 years my friend Reuben. Spending time with him was like being in School Spirit — really learn the true sense of our presence here today. One of the things I always do is point Ruben when he saw that someone had a "free spirit" — what he saw in person was the vibrancy, vitality, warmth, openness, a twinkle in his eyes — his open and accessible energy — he was attracted to contact them.
Can you think of people you know who feel their spirit is free? They are open, they exude the warmth and vitality, and tend to laugh or smile and is very quiet and peaceful. In general, are memorable, because unfortunately in our culture today, little people who know what kind of freedom of the Spirit. Thus that many people are trapped in fear and attempts to control themselves, others and the outcome events. We can not feel that freedom of mind and being in a state trying to control something at the same time. So the first guideline in the liberation of his spirit is as follows:
*** Let Go Control
At this time, is trying to control something — check and see. If your body feels tense and his breathing is shallow, it is likely that the control — something you may not be aware of what they are trying to control, but your body gives you the information you are really trying control. When we are in a state of freedom of the Spirit, your body feels light and relaxed. Are you concerned — they are trying to control the order — the belief is: "If I care enough about something, I will be able to find a way to avoid a calamity occurs."
As you can guess May, Reuben was so attentive and aware of people that a free spirit, because he had a free spirit. I do not remember any time I've seen, regardless of anything — even if he had health problems — things that normally "concern" about. Every time I brought a concern of mine about my own life, He said, "Honey, let's pray for him" and that his hands and it seems that a short sentence and would soon come to visit and laugh together. It was a turning point in concern for the hands of the Divine — confident that the Spirit handle the situation. I have an appointment in the kitchen I had the Reuben, which was published in this house "Good Morning This is God. I will be handling all your problems today. I do not need your help. So relax. Have a nice day is great! "How do you feel when you read it? Does your body relax and feel relief or you as my electrician, Joe, who said when he read this "Yeah right, I'll stay home and do nothing and God will take care of everything." Comment by Joe reflects an all or nothing attitude towards Spirit — or need to do it alone or if I open the divine assistance I can let go and do nothing. Remember the phrase "Spirit helps those who help themselves". In the case Reuben, he takes care of himself very well physically and did everything possible to address their health problems and — this point, he slumped in the Spirit of health concern — not dropped on concern, fear and control of the situation (which incidentally have damaged his health). Whatever your problem, do it can to cope and to indulge in the hands of the Spirit. We are confident that whatever the outcome, will be at their highest good.
The other advantage of letting go is to give space for the Spirit to work in your life. If you try to do everything himself and micromanaging every detail, no room for the Spirit enter. See if you tend to do this and consciously, letting go and back out "too" and see the magic of the Spirit to occur in your life. You do not experience if you never let go. Once you experience the spirit of support will be easier to let go the next time. release catch and let the magic begin!
*** Passing thoughts of fear in the opinion of the Faith
Thoughts of faith and trust are the true thoughts connected to their true nature — that is spirit, you are a spirit living in an earthly body. Thoughts of fear generated by the ego / false and have no basis in reality, usually thinking of projected future fears and fears of false limiting beliefs inherited from the family system. People often buy these thoughts begin to react and then think they are true. Very often we can scare us with those thoughts. Option to be in the faith and trust is a choice not happen automatically. Time by time, ask yourself, is this a thought of faith or fear? An example of a fear about the idea of a thought of faith: "I can not reach my dream, I do correct "(think of the fear) vs." I can do anything you can dream — The world is full of infinite possibilities. "(thinking faith).
Thoughts of faith are the light and expansive — and have the same effect on the body. Fear thoughts are heavy and constrictive — create tension in the body. Thus you can see the kind of thoughts that are entertained throughout the day — those of fear or faith. If you identify a frightening to think that just said: "This is not true" and move to a faith — thought as changing a channel. The good thing about the practice of this change is thought that whenever you move the fear of faith – you're actually building neuropathways — support these positive thoughts that make it easy to carry these thoughts to the future. The more you can not go to the fears and thoughts neuropathways help extinguish the reinforcing these negative thought patterns. By failing to increase its resistance decreases, making it easier to avoid receiving shot in the fear and negativity in the future. (This idea is illustrated in the movie "What the Bleep!?) Keep your attention to the thoughts of faith and trust free your mind and make it easier and easier to stay in this area in future.
*** Move Your Body Free Your Spirit
Thoughts of fear can be so entrenched, especially if these neuropathways are well established, that the first attempt to move the thoughts of faith can be difficult. Then it's time to move your body — walk – or one of my favorites is dancing. Whatever move blocked energy in your body. You see the patterns of negative thoughts into reality very obstruct their energy and are difficult to change the thoughts of high-frequency light with the lowest high energy density of the fear of drawing their energy into down. When you feel "trapped" is, literally, because energy is blocked, locked in his body of negative thinking patterns. This can be useful this energy is passed through what can open the lighter, positive thoughts of faith. Any kind of movement, walking, running, dancing and other forms of exercise allow the latter to the release of congested energy. Breathing (deep diaphragmatic breathing), chanting, singing and laughing are also forms to move around this energy. I work as a holistic psychotherapist, I often have my clients start dancing before the session to help this movement through the blocked energy so that it can be more open and receptive to light, positive thoughts that bring healing and insights. One of the best ways to move the stuck energy through dance is the music that rises favorite — This helps move the energy and stuck through because you love your music automatically moves in a positive state. I literally did several times a day to stay in a positive way the high energy condition. Another advantage of moving your body is that you out of your head and body. Your spirit is in your body and it is important to feel all the sensations of your body — This allows a deeper experience of your Spirit.
*** Practice being in a "Free Spirit" state
We've all had experiences of feeling our true self, our spirit is fully expressed in the world, have nothing to return the love flowing in our hearts. This feeling of freedom, joy, lightness and openness is our natural state to be, so if you do not feel that very often it is safe to say you had a lid on his true self, your Spirit is to be confined and restricted. It takes energy to suppress the enormous energy and vitality that is in your Spirit. Very often, people put the lid on long been forgotten what it means to have the lid — of being in constant contact with his spirit. What can be useful is to begin practice in this state is again — you can feel foreign or uncomfortable, but it will be the most important journey you take trip back to the Spirit. Spending time with people who have a free spirit can be contagious and encourage you to be freer. I spent much time with Reuben because he was free and open — it was amazing to be with him — people were attracted to him — people have been changed by spending time with him because of his spirit so well expressed. It was my "Free Spirit" mentor. People with Free Spirits like to laugh and play together, and then find others to explore. Go to the environments where you can practice taking risks to be more open — a support group, or an internal workshop of linking intensive. These are the environments where they can practice for free and fully express their Spirit — surrounded and supported by others in the same trip. The experiments are fun and very inspiring —- and what I think is the most practical and enter into such an environment the easier it becomes to be before a "Free Spirit" is the natural state — It really is!
About the author:
Shelley Riutta MSE, LPC is a pioneer in the field of holistic psychotherapy. She Transformational specializes in individual consultations, workshops and presentations. For your free book "What Do You Really Want: Finding Purpose and Passion" and tele-classes, Free monthly visit their website at http://www.RadiantLifeCounseling.com/
Item Source: ArticlesBase.com – title = "Free Your Spirit"> Free Your Spirit
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